Fiber For Kids We’ve all heard about the importance and health benefits of fiber for adults, but did you know that fiber is equally important for kids? WHAT IS FIBER? Fiber is the indigestible part of plant foods that moves through the digestive system, usually intact. Fiber is considered a carbohydrate, however since it is …

Fiber For Kids Read More »

Food Chaining Examples for Picky Eaters The food chaining examples in this article can help you add new foods to your child’s diet. However, it’s important to first understand what food chaining is, and how to implement it. If you haven’t yet read up on the basics of food chaining, it may be helpful to …

Food Chaining Examples for Picky Eaters Read More »